Lean Beast Workout Calendar

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DAY 7 BEAST: Cardio and BEAST: Abs or BEAST: Total Body and BEAST: Abs DAY 1 BULK: Chest DAY 2 BULK: Legs DAY 3 BULK: Shoulders DAY 4 BULK: Back DAY 5 BULK: Arms DAY 6 BEAST: Cardio and BEAST: Abs DAY 6 REST BEAST: Abs DAY 5 BUILD:oulders Sh DAY 7 REST

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    The Rock Workout is designed to transform Dwayne Johnson into a beast. The Rock workout uses a standard 3 day split. The Rock’s diet is extreme. He eats seven times a day. Dwayne Johnson’s trainers have shown him proper form and.

  • Body Beast Cardio Workout Sheets

    As well as the Body Beast workout routine PDF files, you can also download the Body Beast Huge schedule and Body Beast Lean schedule calendars. I hope you find these.

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