T25 Program Alpha

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  • Focus T25

    A Focus World film May 24, 2013: We Steal Secrets: June 21, 2013: The Attack: July 19, 2013: The World’s End: co-production with Working Title Films and Relativity Media: August 30, 2013: The Lifeguard: A Focus World film Closed Circuit: co-production with Working Title Films: September 20, 2013: C.O.G. A Focus World film November 1, 2013 .

  • Focus T25 Alpha

    Focus T25: Alpha, Beta & Gamma. $21.95 $19.95. * Get an hour’s results in just 25 minutes a day with FOCUS T25 Alpha & Beta. * Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. * With FOCUS T25,.

  • Focus T25 Alpha Calendar

    Focus T25 Workout Calendar [Free PDF Schedule]

  • T25 Alpha Workouts

    This somewhat rare Alpha workout (really, it only appears four times over five weeks) features 25 unique exercises and alternates between speedwork and stretching. During Speed 1.0, you’ll see exercises like zig-zag hops, prayer hand knee bends, jog-it-outs, hop-hop turns, flat-back roll-ups, and Heisman crosswords.

  • T25 Beta

    Focus T25, shortened to just “T25,” is a 2013 Beachbody program that creator Shaun T swears will get you ripped in ten weeks with just 25.

  • T25 Alpha Printable

    Focus T25 Workout Calendar [Free PDF Schedule]

  • Focus T25 Beta

    T25: Beta Phase. Like the Alpha Phase, all of the T25 Beta Phase workouts are only 25 minutes. There are still short cool downs after the workout that can add 2-3 more minutes. Unlike the Alpha Phase, the Beta Phase.

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