However, you can upgrade to the optional third month of the program. Click on the pictures below to download a printable workout calendar with the T25 workout schedule already pre-written in for you. There are two designs. The first set of calendars are set up in a horizontal position and the other set are set up in a vertical position. Simply click on the image to access the easily.
T25 Alpha Schedule
Month 1 is T25’s Alpha workouts. T25 Alpha Cardio – traditional interval training. Speed 1.0 – focuses on speed, agility, and stability. Total Body.
Focus T25, shortened to just “T25,” is a 2013 Beachbody program that creator Shaun T swears will get you ripped in ten weeks with just 25.
T25 Beta Workout Schedule
The T25 Beta calendar follows the same pattern as the Alpha. It is five weeks long, with five days of workouts. The fifth day is a double workout.
T25 Workout Schedule Print Out
Get It Done With the Focus T25 Workout Schedule. Shaun T.’s FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which.