Weight Log Template

That is one of the reasons I created this printable weight loss log. You can print it out and keep it in a bathroom drawer (along with a pen or pencil). If you do not have Excel, or do not need to customize the weight loss log, you can download one of the 2 printable weight loss logs below in PDF format.

The first thing you must include in the weight log sheet is the days of the journey. You will commit to this new lifestyle every week. And so, you will write the total of exercise you do in a day. Then, you will write down the name of the exercise, your weight, and the number of calories you take in a day.

This weight loss template automatically tracks your progress. This is an accessible weight tracking template.

The eating pattern of the person is also managed with the help of weight loss log. The weight loss log also records all the peripheral information related to the person. You can also keep track of your progress towards the goal.

You can get the prepared logs from the internet or you can also get the logs which can be modified according to the needs of the person however, it is more practical to make your own weight loss log. It is often prepared in excel. Add your weight in the start of the list.

This log sheet tracks how many pounds you are lifting, the amount of reps, and the number sets you have completed. You can use it in a binder, upload it to your Google docs or save it directly to your computer. Write down the name of each exercise the amount of weight you lifted, and the number of sets you did.

Perhaps the easiest way to make a log sheet template is through the Excel application. Or you can just download this template of a log sheet here then customize it to suit your needs or requirements.

Formula to Calculate Log Weight Chart by Hand Estimated Log Weight = A x (A x (B x 0.5454)) / 100 x C

These weight loss tracker templates are free and customizable that enable the user to make changes as they need. It helps you to track your weight that helps to win the weight loss competition easily. There are different ways to achieve fitness goals, but weight loss competition is an effective one.

If you want to stay healthy and get all your fitness goals, then download weight loss competition spreadsheet excel templates from our site that allow you to set and achieve your weight loss goals timely. These weight loss tracker templates are free and customizable that enable the user to make changes as they need.