Focus T25 Training Schedule

Get the focus t25 workout calendar schedules

Focus T25 Training Schedule

The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. Each phase is five weeks long, making the program ten weeks or 70 days.

What Is The Focus T25 Workout Schedule?

The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase.

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What Is T25 Training Like?

T25 is 5 days a week with a double workout on the fifth day (typically Friday). Lots of people choose to do the 2nd workout on Saturday and use Sunday as a rest day since they are intense workouts. T25 Alpha Workouts (MONTH 1) T25 Alpha Cardio – Traditional interval training that will boost your heart rate in minutes!

What Is The T25 Alpha Schedule?

The first phase lasts five weeks, and on the T25 Alpha schedule, you have five days of workouts, a day for recording your weight and measurements, and a day for stretching. The workouts themselves switch days every week, so you might be doing Speed 1.0 on a Tuesday in week one but combined with AB Intervals on Friday in week four.

How Many Days A Week Is T25?

T25 is 5 days a week with a double workout on Friday. Some choose to do the 2nd workout on Saturday. How long is T25? Each workout is 25 minutes.

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  • Top Suggestions For Focus T25 Training Schedule

    Month 1 is T25’s Alpha workouts. T25 Alpha Cardio – traditional interval training. Speed 1.0 – focuses on speed, agility, and stability..

  • Focus T25 Beta Schedule

    Get Shaun T’s Focus T25 workout calendar for the alpha, beta, and gamma phase. Plus a printable Pure Strength schedule and program.

  • T25 Alpha

    Focus T25: Alpha, Beta & Gamma. $21.95 $19.95. * Get an hour’s results in just 25 minutes a day with FOCUS T25 Alpha & Beta. * Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise. * With FOCUS T25,.

  • T25 Beta

    Focus T25, shortened to just “T25,” is a 2013 Beachbody program that creator Shaun T swears will get you ripped in ten weeks with just 25.

  • Focus T25 Alpha Calendar

    The Gamma program is the 3 rd phase of the T25 program. It is not included in the basic program and costs extra. The Focus T25 gamma schedule includes 4 workouts all focused on gaining strength. The workouts include: Speed 3.0 Ript Up. Extreme Circuit. The Phyramid. The Stretch workout (from the alpha/beta stages)

  • Focus T25 Calendar

    The T25 Gamma Calendar The Gamma program is the 3 rd phase of the T25 program. It is not included in the basic program and costs extra. The Focus T25 gamma schedule includes 4 workouts all focused on gaining strength. The workouts include: Speed 3.0 Ript Up Extreme Circuit The Phyramid The Stretch workout (from the alpha/beta stages)

  • Focus T25 Alpha

    Focus T25 Workout: What You Do, How Hard It Is, and More

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