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T25 Workout Schedule Calendar Printable
However, you can upgrade to the optional third month of the program. Click on the pictures below to download a printable workout calendar with the T25 workout schedule already pre-written in for you. There are two designs. The first set of calendars are set up in a horizontal position and the other set are set up in a vertical position. Simply click on the image to access the easily.
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T25 Alpha Schedule
Month 1 is T25’s Alpha workouts. T25 Alpha Cardio – traditional interval training. Speed 1.0 – focuses on speed, agility, and stability. Total Body.
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T25 Beta
Focus T25, shortened to just “T25,” is a 2013 Beachbody program that creator Shaun T swears will get you ripped in ten weeks with just 25.
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T25 Beta Workout Schedule
The T25 Beta calendar follows the same pattern as the Alpha. It is five weeks long, with five days of workouts. The fifth day is a double workout.
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T25 Workout Schedule Print Out
Get It Done With the Focus T25 Workout Schedule. Shaun T.’s FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which.
